thai carrot soup

Thai Carrot and Coriander Soup

thai carrot soup

Thai Carrot And Coriander Soup

If you fancy jazzing up your traditional carrot and coriander soup, then this recipe is for you! I'd go so far as to say it was addictive. Let me know what you think!
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Prep Time 10 minutes
Cook Time 40 minutes
5 minutes
Total Time 55 minutes
Course Lunch, Soup
Cuisine Thai
Servings 4
Calories 428 kcal

Ingredients
  

  • 3 tbsp coconut oil vegetable oil
  • 1 onion
  • 3 tbsp red Thai curry paste
  • 2 cloves garlic or 1 x tsp paste
  • 1 kg carrots (peeled and grated
  • 1 litre of vegetable stock I use 2 stock cubes
  • 400 g tin coconut milk
  • 1 tsp salt
  • 1 tbsp fresh lime juice
  • 1 tbsp sugar
  • 1 tbsp fish sauce
  • large handful coriander

Instructions
 

  • Finely chop 1 onion and add to soup pot with 3 tbsp coconut oil and 3 tbsp red Thai curry paste – cook until softened
  • Whilst onions are softening, cut ends off, peel and grate 1 kg carrots (peeled and grated
  • Add 2 cloves garlic (finely chopped, crushed or grated), cook for another 1 – 2 minutes
  • Add grated carrot, 400 g tin coconut milk and 1 litre of vegetable stock, cook for 40mins on medium heat
  • Add 1 tbsp fish sauce, 1 tbsp fresh lime juice, 1 tsp salt and 1 tbsp sugar to soup before stirring through large handful coriander that has been roughly chopped
  • Use blender to blend to desired consistency and further season to taste if required

Video

Nutrition

Calories: 428kcalCarbohydrates: 34gProtein: 5gFat: 33gSaturated Fat: 28gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1136mgPotassium: 1079mgFiber: 8gSugar: 17gVitamin A: 43564IUVitamin C: 19mgCalcium: 128mgIron: 4mg
Keyword thai soup
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