Thai Carrot And Coconut Soup

A bowl of creamy orange soup garnished with a swirl of cream, cilantro leaves, and slices of red chili peppers. The soup is accented with black pepper and a drizzle of olive oil, placed on a wooden surface.

Lauren

If you fancy jazzing up your traditional carrot and coriander soup, then this recipe is for you! I'd go so far as to say it was addictive. Let me know what you think!

4.75 from 4 votes

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Prep Time 10

Cook Time 45

Total Time 1

Course Lunch, Soup

Cuisine Thai

Servings

Calories 428 kcal

Ingredients

3 tablespoon coconut oil vegetable oil
1 onion finely chopped
3 tablespoon red Thai curry paste
2 cloves garlic or 1 x teaspoon paste
1 kg carrots finely chopped or grated
1 litre of vegetable stock I use 2 stock cubes
400 g tin coconut milk
1 teaspoon salt
1 tablespoon fresh lime juice
1 tablespoon sugar
1 tablespoon fish sauce
large handful coriander roughly chopped

Instructions

Finely chop 1 onion and add to soup pot with 3 tablespoon coconut oil and 3 tablespoon red Thai curry paste - cook until softened
Whilst onions are softening, cut ends off, peel and finely chop or grate 1 kg carrots (I use my Food Processor as its so quick!)
Add 2 cloves garlic (finely chopped, crushed or grated), cook for another 1 - 2 minutes
Add grated carrot, 400 g tin coconut milk and 1 litre of vegetable stock, cook for 45mins on medium heat
Add 1 tablespoon fish sauce, 1 tablespoon fresh lime juice, 1 teaspoon salt and 1 tablespoon sugar to soup before stirring through large handful coriander
Use blender to blend to desired consistency and further season to taste if required

Video

Nutrition

Calories: 428kcalCarbohydrates: 34gProtein: 5gFat: 33gSaturated Fat: 28gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1136mgPotassium: 1079mgFiber: 8gSugar: 17gVitamin A: 43564IUVitamin C: 19mgCalcium: 128mgIron: 4mg

Keyword thai soup

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