red Thai halibut

Red Thai Halibut with Coconut Chickpeas

šŸ„˜ One Pan DinnerĀ 

ā³ 30 Minute MealĀ 

Inspiration for this dish came from a cod & curried chickpeas dish that is on Mob+ which Iā€™m subscribed to. I bloody adore their approach to food and ingredients. So being able to browse their page for inspiration and ideas based on ingredients I may have in my fridge or freezer is ideal.

Halibut from @bernardcorriganltd (PR PRODUCT) – code ā€˜laurenscravingsā€™ will get you 20% off.Ā 

Recipe Substitutions

You can substitute the halibut with any white fish – cod, hake etc.

You can substitute the red thai curry paste for any paste that you like –

You can substitute the chickpeas for any legumes/pulses that you have to hand in your cupboard – haricot beans, barlotti beans, white beans etc.

red Thai halibut

Red Thai Halibut with Coconut Chickpeas

Healthy, quick and extremely tasty – this dish will solve your mid-week family dinner worries.
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Cook Time 30 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 2
Calories 731 kcal

Ingredients
  

  • coconut oil
  • 2 tbsp Red Thai paste I highly recommend Mae Ploy
  • 1 tin chickpeas including liquid
  • 1 large handful spinach
  • Ā½ pack green beans
  • 400 g coconut milk
  • juice of 1/2 lime
  • 2 fillet skinned halibut
  • fresh coriander

Instructions
 

  • Add coconut oil and 2 tbsp Red Thai paste to pan and simmer for a couple of minutes until fragrant
  • Add 1 tin chickpeas (including liquid) and 1 large handful spinach, simmer until spinach has wilted
  • Add 1/2 pack green beans (cut in half), 400 g coconut milk and juice of 1/2 lime and simmer for 10 minutes
  • Add 2 fillet skinned halibut cook until fish has turned from translucent to opaque (approx 10 minutes – although cooking time will vary dependant on size of fish)
  • Finish with some fresh coriander and more lime juice if you feel it needs it before serving

Nutrition

Calories: 731kcalCarbohydrates: 35gProtein: 45gFat: 49gSaturated Fat: 39gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 83mgSodium: 149mgPotassium: 1476mgFiber: 8gSugar: 6gVitamin A: 2594IUVitamin C: 5mgCalcium: 119mgIron: 10mg
Keyword Healthy Dinner
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