Italian sausage and broccoli orzo

Italian Sausage & Broccoli Orzo

italian sausage and broccoli orzo

Italian Sausage & Broccoli Orzo

Had some lovely tender-stem broccoli from @thefreshfruitshop (discount code in 'About' section of website), picked up the @salsicciamo fennel Italian sausages from @cibo_glasgow and added it to a base of delicious organic pork fat from @boroughbrothcompany (discount code in 'About' section of website) to make this gorgeous mid-week dinner!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Cuisine Italian
Servings 3
Calories 911 kcal

Ingredients
  

  • 30 g @boroughbrothcompany organic pork fat or oil
  • 1 brown onion
  • 3 garlic cloves
  • 500 g Italian fennel sausages from @cibo_glasgow
  • 1 pack tenderstem broccoli steamed & chopped
  • 250 g orzo
  • 2 vegetable stock cubes in 500ml water
  • 150 ml double cream
  • 50 g parmesan
  • 30 g parsley

Instructions
 

  • Soften onion & garlic in pork fat (or oil of choice)
  • Add Italian sausages and allow to brown
  • Steam or boil broccoli and cut into pieces
  • Once sausage have browned, add orzo, cooked broccoli and vegetable stock – simmer on medium heat for 15 mins or until all liquid has been absorbed
  • Stir through double cream, parmesan & chopped fresh parsley
  • Then finally season with salt & pepper to taste before serving

Nutrition

Calories: 911kcalCarbohydrates: 71gProtein: 43gFat: 87gSaturated Fat: 37gPolyunsaturated Fat: 9gMonounsaturated Fat: 34gCholesterol: 204mgSodium: 1965mgPotassium: 792mgFiber: 4gSugar: 6gVitamin A: 1719IUVitamin C: 21mgCalcium: 306mgIron: 4mg
Keyword Family Friendly Meals, One Pan Meals, One Pot Meals, Quick Family Dinner
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