one pan beef and broccoli noodles

One Pan Beef and Broccoli Noodles

⏳ 30 Minute Meal 

🥘 One Pan Dinner 

This is a quick alternative to my usual rotation of beef mince recipes, which take a lot more time to make (bolognese, lasagne, meatballs etc). It’s a great, tasty and balanced meal option for those midweek meals. Also makes an excellent prep / next day lunch meal too.

one pan beef and broccoli noodles

One Pan Beef and Broccoli Noodles

Another quick and easy 30 minute one pan meal.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner
Cuisine Asian
Servings 2
Calories 903 kcal

Ingredients
  

  • 2 tbsp vegetable oil
  • 500 g mince
  • salt & pepper
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 200 g mushrooms
  • 1 whole broccoli
  • 140 g noodles straight to wok noodles
  • 3 tbsp dark soy
  • 3 tbsp oyster sauce
  • 2 tbsp rice vinegar
  • 2 tbsp sugar
  • 1 tbsp sesame oil

Instructions
 

  • Add 2 tbsp vegetable oil, 500 g mince (season with salt & pepper), 1 tsp garlic paste & 1 tsp ginger paste to deep sided pan / wok – fry until meat has browned on medium/high heat
  • Add 200 g mushrooms (chopped) and 1 whole broccoli (chopped) – cook with lid on (using a dash of water if required) until vegetables have softened (approx 5-10mins)
  • Whilst vegetables are cooking, add the following ingredients into a bowl to make the sauce – 1 tbsp sesame oil, 3 tbsp dark soy, 3 tbsp oyster sauce, 2 tbsp rice vinegar and 2 tbsp sugar
  • Add straight-to-wok 140 g noodles & sauce to pan – fry on high heat for a couple of minutes to combine before serving

Nutrition

Calories: 903kcalCarbohydrates: 73gProtein: 63gFat: 43gSaturated Fat: 9gPolyunsaturated Fat: 18gMonounsaturated Fat: 13gTrans Fat: 0.4gCholesterol: 185mgSodium: 3011mgPotassium: 1112mgFiber: 1gSugar: 15gVitamin A: 186IUVitamin C: 3mgCalcium: 100mgIron: 6mg
Keyword Quick Midweek Meal
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