roasted cauliflower and Swiss chard soup

Roasted Cauliflower and Swiss Chard Soup

roasted cauliflower and Swiss chard soup

Roasted Cauliflower and Swiss Chard Soup

Welcome back to me!! I actually feel like I have some energy for editing and posting again … I can only hope it lasts as this chaotic head has not done me any favours recently. I definitely need to be in my ‘do it because you’re enjoying it’ era right now and hope you come along for the ride ‘cause I think I’d struggle to share otherwise. 
Garnish was some airfryed cauliflower leaves – love a zero waste recipe – and roasted walnuts. Very tasty! 
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Prep Time 5 minutes
Cook Time 50 minutes
5 minutes
Course Lunch, Soup
Cuisine American, British
Servings 6
Calories 487 kcal


  • 2 whole cauliflower
  • olive oil
  • salt & pepper
  • 100 g salted butter
  • 1 onion
  • 200 g swiss chard
  • 2 tbsp chicken bullion powder or 2 stock cubes (use vegetable stock for vegetarian meal)
  • 200 g cheese I used 50/50 pie dangeloys & extra mature cheddar
  • 1.5 litre water
  • 150 ml double cream


  • cauliflower leaves
  • olive oil
  • salt
  • walnuts


  • Break up cauliflower, drizzle with olive oil and season with salt and pepper then roast in pre heated oven at 190C for 30 mins
  • Soften chopped onion and swiss chard in butter in a large soup pot
  • Add roasted cauliflower, bullion powder, cheese and water and simmer for 20 minutes on medium/high heat
  • Add double cream and blitz until smooth in blender
  • Serve with garnishes on top if desired and enjoy!

Garnishes Method

  • Roughly chop walnuts and fry in pan until lightly toasted
  • Coat cauliflower leaves in olive oil and salt and airfry at 200C for approx 8-10 mins (or until golden)


Calories: 487kcalCarbohydrates: 14gProtein: 13gFat: 44gSaturated Fat: 22gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 98mgSodium: 913mgPotassium: 787mgFiber: 5gSugar: 6gVitamin A: 3159IUVitamin C: 104mgCalcium: 328mgIron: 2mg
Keyword Cauliflower Soup, Hearty Soup Recipes
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