Pickled Courgette

This super simple pickling liquid transforms simple zucchini ribbons into the most gorgeous pickled courgette that offers the perfect sharp crunchy element to any dish!

I love to serve pickled courgette with my Smoked Trout Pate, which you can see in the photo above.

Having an easy, solid pickling liquid recipe in your arsenal means you’ll never be short a sharp component to balance out other flavours. I’m not a huge fan of cucumber (it’s a thing, ok), so I went for the next best thing – courgette (or zucchini, if you’re from the US).

Ingredients for Pickled Courgette

Courgette (Zucchini) – or anything else you fancy pickling in all honesty

White Vinegar

My favourite white vinegar at the moment is Mazzeti’s Bianco Speciale White Condiment.

Brown Sugar – if you’d prefer not to have the slight brown tinge to the pickling liquid then substitute this for straight up granulated sugar

Salt

Optional additions: mustard seeds, peppercorns, fennel seeds etc. – all will add their own flavour to the pickling liquid)

Method for Pickled Courgette

Add sugar and salt into a pot then pour in vinegar. Bring to the boil (until sugar dissolves), then reduce to a simmer for 5 minutes.

Whilst the pickling liquid is cooking, use a vegetable peeler to thinly slice the courgette into thin ribbons. Discard the inner (seeded) section once you’ve peeled all the way around.

Place the courgette ribbons into a glass jar, then pour over the pickling liquid to marinate.

Storage

Once made, the pickled courgettes should be kept stored in the fridge (below 4 degrees celsius / 39 degrees fahrenheit). They can be ready to eat within a couple of hours, because we’ve shaved the courgette ribbons really thin using the peeler.

Pickled Courgette will last up to 4-8 weeks, albeit they’ll start to soften as time goes on.

These refrigerator pickles can be used in a wide variety of things; hot smoked salmon sandwich (with beetroot creme fraiche, pea puree and pickled courgette with watercress) or my Smoked Trout Pate – both pictured below.

These courgette pickles are a quick, easy option to make when you need a pickled element quickly to balance out a dish. Think of the time you see Masterchef contestants whipping up a pickling liquid during a 1 hour timed cook!

Long-life pickled, usually either canned or jarred for long-life (that last up to 2 years) would require a different method. You can find an example of this in this blog post from The Homesteading Family.

Pickled Courgette

This simple pickling liquid recipe transforms simple courgette ribbons into the most gorgeous Pickled Courgette that offers the perfect sharp crunchy element to any dish!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine British
Servings 6
Calories 43 kcal

Ingredients
  

  • 1 courgette
  • 200 ml white vinegar
  • 4 tbsp soft brown sugar
  • 1 tsp salt

Instructions
 

  • Add 4 tbsp soft brown sugar and 1 tsp salt into a pot
  • Pour 200 ml white vinegar in with the salt and sugar then bring to the boil (until sugar dissolves), then reduce to a simmer for 5 minutes
  • Whilst the pickling liquid is cooking, use a vegetable peeler to thinly slice the 1 courgette into thin ribbons
  • Place the courgette ribbons into a glass jar, then pour over the pickling liquid to marinate

Nutrition

Calories: 43kcalCarbohydrates: 9gProtein: 0.4gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.003gSodium: 399mgPotassium: 97mgFiber: 0.3gSugar: 9gVitamin A: 65IUVitamin C: 6mgCalcium: 14mgIron: 0.2mg
Keyword how to pickle courgettes, pickled courgette, pickled courgette recipe, pickled courgette ribbons, pickled zucchini
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