tuscan chicken Alfredo pasta

Tuscan Chicken Alfredo Pasta

tuscan chicken Alfredo pasta

Tuscan Chicken Alfredo Pasta

👨‍👩‍👧‍👦 Suitable for the whole family (babies 9m+)
👶🏼 switch to reduced salt stock cube and unsalted butter, shred chicken if serving to babies under 2yo, parmesan can be high in salt so either reduce or serve baby before adding
🍷 the wine cooks off in the cooking process, but if you’d rather not give to your child then just omit from the recipe 
No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Italian
Servings 4
Calories 1050 kcal

Ingredients
  

  • 3 chicken breasts
  • 40 g salted butter
  • olive oil
  • 1 brown onion
  • 3 cloves garlic
  • 150 ml white wine
  • 1 tbsp plain flour
  • 100 g sundried tomatoes
  • 150 g spinach
  • 1 chicken stock cube dissolved in 250ml water
  • 300 ml double cream
  • 40 g parmesan
  • 350 g pasta shape of choice

Instructions
 

  • Melt butter in pan and cook chicken (seasoned with salt & pepper), then remove from pan
  • Cook pasta in salted water until al dente
  • Drizzle some oil into pan if needed, add onion and allow to soften
  • Fry garlic for a couple of minutes before pouring in wine, reduce by half then add flour and stir through
  • Add sundried tomatoes, spinach, stock & double cream then add cooked chicken back into pan
  • Stir through grated parmesan and allow to simmer for 5 minutes
  • Tip: the sauce will thicken if you leave it allow to combine for 5-10 minutes off the heat

Nutrition

Calories: 1050kcalCarbohydrates: 88gProtein: 59gFat: 52gSaturated Fat: 26gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.3gCholesterol: 222mgSodium: 747mgPotassium: 2041mgFiber: 7gSugar: 16gVitamin A: 5224IUVitamin C: 26mgCalcium: 277mgIron: 6mg
Keyword Chicken Recipes, Family Friendly Meals, Quick Family Dinner
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Looking for a specific recipe?