spanish stew

Slow Cooked Spanish Stew

An exciting option for cubed beef that isn’t typical Scottish Stew – let’s Spanish it up!

spanish stew

Slow Cooked Spanish Stew

This winter warmer is sure to chase away the chill in your bones!
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Prep Time 20 minutes
Cook Time 8 hours
Cuisine Spanish
Servings 6
Calories 371 kcal

Ingredients
  

  • 2 tbsp oil⁣
  • 800 g chuck shoulder steak ⁣
  • 1 tbsp red wine vinegar ⁣
  • 200 ml white wine ⁣
  • 2 small onion thinly sliced⁣
  • 2 red peppers thinly sliced⁣
  • 2 small carrots shaved⁣
  • 4 cloves garlic ⁣
  • 500 g passata
  • 1 chicken stock cube in 200ml water ⁣
  • 2 tbsp tomato purée ⁣
  • 2 bay leaves ⁣
  • 2 tsp salt ⁣
  • 2 tsp oregano ⁣
  • 2 tsp cumin ⁣
  • 1 tsp smoked paprika ⁣
  • 1 tsp paprika normal or sweet⁣
  • ½ tsp black pepper ⁣
  • ½ tsp ground allspice ⁣
  • parsley ⁣
  • 2 tbsp capers optional⁣

Instructions
 

  • Take meat out of fridge and allow to come to room temperature ⁣
  • Caramelise chuck steak (seasoned with salt & pepper) on hob in oil before adding to slow cooker ⁣
  • Deglaze pan with wine and red wine vinegar and after you’ve cooked alcohol off slightly add to slow cooker ⁣
  • Add chicken stock pot dissolved in 200ml water ⁣
  • Finely slice onions, red peppers and carrot then add to slow cooker with tomato purée ⁣
  • Slice or finely chop garlic cloves and roughly chop parsley⁣
  • Add all dried herbs & spices (bay leaves, cumin, smoked paprika, paprika, allspice, salt, pepper & oregano)⁣
  • Add passata (rinsing our carton or jar with a little water) and put on low heat from 8-10 hours, stirring half way through if possible ⁣
  • Take meat out and shred with fork, add capers (optional) and reduce liquid if desired on hob⁣
  • Serve with rice or crusty bread! ⁣

Nutrition

Calories: 371kcalCarbohydrates: 19gProtein: 29gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 92mgSodium: 1217mgPotassium: 1131mgFiber: 5gSugar: 9gVitamin A: 5525IUVitamin C: 66mgCalcium: 87mgIron: 6mg
Keyword Slow Cooked, Slow Cooker
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