peanut butter curry

Peanut Butter Curry

peanut butter curry

Peanut Butter Curry

I wanted to share a curry with you that was: 
easy to make
made from basic condiments (not a million different kinds) 
accessible/mild (perfect for families with young children) whilst also introducing a common allergen, which is important! If you are offering to young children (< 2 year old), shred the chicken instead of using chunks
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine Indian
Servings 3
Calories 652 kcal

Ingredients
  

  • 30 g ghee or vegetable oil
  • 1 onion
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • 2 tsp garam masala
  • 100 g smooth peanut butter
  • 250 ml coconut milk
  • 100 ml passata
  • 2 chicken breasts
  • handful coriander optional

Instructions
 

  • Prepare chicken: either chop into chunks and fry in ghee, then remove from pan before progressing with next steps. Or alternatively poach the chicken in water or stock then shred it.
  • Soften chopped onion in ghee in pan
  • Add ginger, garlic & garam masala and fry for 2 minutes
  • Add peanut butter, allow to melt, then add coconut milk and passata – simmer for 10mins on medium heat
  • Add in chicken & chopped coriander
  • Serve with rice or naan

Nutrition

Calories: 652kcalCarbohydrates: 17gProtein: 42gFat: 48gSaturated Fat: 25gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.02gCholesterol: 122mgSodium: 341mgPotassium: 1136mgFiber: 3gSugar: 7gVitamin A: 226IUVitamin C: 10mgCalcium: 56mgIron: 4mg
Keyword Family Friendly Meals, Weaning
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